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Archive for March, 2014

There are tons of articles telling you to exercise first thing in the morning, teaching you how to become a morning person, etc. None of those tips or arguments have ever worked for me personally. Ever since I started being more physically active, I’ve always prefered to exercise in the afternoon or at night.

Here are a few reasons why I’d rather workout at night.

Job schedule

I need to be at the office before 8 am, the earlier the better. Some of my co-workers even arrive at 6 am! That means I usually leave the house between 7:00 to 7:15 am. So in order to squeeze in a workout before that, I’d have to get up very, very early. On the other hand, thanks to my work schedule, I normally get to leave the office before 5 pm, which gives me plenty of time to hit the gym or go for a run in the summer months.

More energy at night

Some people happily jump out of bed full of energy at 5 am, way before the sun is up. I’m not one of them. I’ve always been a night owl. I have way more energy at night than in the morning. My co-workers know by now that they’d better not talk to me before 8 am, as my brain is just not functioning properly before that. Same is true for my body. Sometimes I feel like I’m moving in slow-motion.

After work stress release

While my job is usually not that stressful, I do have bad days once in a while. A quick jog or bike ride, a calm pilates or yoga class, or a cheerful Zumba class are the best way I can think of to instantly boost my mood and balance out my stress levels.

First work than play

I probably have to thank my grandma for that attitude. For me personally, exercise is play! It’s fun, it’s ‘me time’, and I just enjoy doing something healthy for my body and soul. Working out even feels like a reward sometimes, not a chore.

Go all out

Exercising after work also means that I can use up all my energy. I can totally exhaust myself, because all I need to do after my workout is taking a shower, grabbing dinner or a late night snack, and relax on the couch. To me, that sounds so much better than a full day of work at the office.

In the end, it totally doesn’t matter when or how you exercise, as long as you regularly move your body, preferably in a way that you enjoy.

Do you rather exercise in the morning or at night?

See you!

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While Eat In Month was actually in January, I decided to give it a try in February, because my January was just too crazy. In the end, February turned out to be almost equally crazy. We were out and about a lot, preparing for our big move, looking for a new kitchen and some bathroom furniture, etc.

I ate out a total of four times last month.

The first one was due to a movie date with a friend. The movie theater is in the opposite direction of my apartment, so going home after work would have been a long detour. I had a creamy root vegetable soup at one of my favorite cafés and it was delicious.

The second and the third meal out were each consumed on long kitchen and furniture scouting days. Both were fast food and quite bad. I really shoudn’t eat that stuff. It was disgusting.

The fourth and last meal out was a work lunch. My team mates spontaneously decided to go to our local pizza place, and I just couldn’t say no. The pizza was very good. And huge! I only ate half of it for lunch and ate the other half for dinner.

While I did it out more often than I had planned during this year’s challenge, I also managed to use up a lot of the food in my kitchen. There are only a few odds and ends left, and I also saved a little money thanks to buying less new food. So I’ll call this challenge a semi-success!

This month, eating in will be even more challenging, as I’ll have to live without a full kitchen for a few weeks. I’ll tell you more about my improvised, minimalist kitchen situation after the move.

Did you join the Eat In Month challenge this year? How was it?

See you!

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