Bike + Run = Bun! What did you think? 😉
We’ve been hit by a mean series of thunderstorms this week, so I moved my planned run indoors and decided to use my gym’s treadmill for a little speed training. But I wanted to do a bit more, so I hopped onto a stationary bike for a 20 minute warm-up ride.
Today’s run was quite tough and not quite as fast as I wanted, maybe my ‘warm-up’ was a bit too long? Well, I guess I enjoyed the TV program a little too much. Hehe.
- Distance: 1.9 miles (3 km)
- Time: 20:00 minutes
- Average pace: 10:31 min/mile
- Feeling: Speedy
That was the fastest run in almost a month! Guess I’m not a lost cause after all. Running on the treadmill has always been kind of tough for me, but this one went really well. I’ll probably do some more speedwork runs on the treadmill.
And now please excuse me, I need to tend to the zucchini cake I just made.