What a wonderful day for a run! Nice and sunny, but not too hot, just perfect. Today my at-work running group and I went out to the trail along the river. As always, it was beautiful and shady, but as it had rained a lot last night, the ground was still very muddy. We did some serious puddle dodging. But I still need to wash my shoes tonight, they look awful.
Our new team-mate Robert just recently started running and it seems that his comfortable pace is quite close to mine. So we ran the entire distance together! Of course we used the opportunity to talk, talk, talk. Hehe!
- Distance: 4 miles (6,4 km)
- Time: 44:00 minutes
- Average pace: 11:00 min/mile
- Feeling: Chatty
I really felt great during today’s run, I could have gone on and on. That made me realize how much the heat affects me! I literally wilt in the summer sun, and run much faster and/or longer in moderate temperatures. That’s good to know, I think. So I need to make sure to adjust to that.
Have a nice weekend!