Thanks to my crazy-busy weekend, I almost forgot to write my monthly workout recap! But finally, here it is.
I didn’t run that much last month, somehow my running mojo kept leaving me again and again. I’d like to blame it on the weather, which has been alternating between scorching heat and chilly thunder storms for the past few weeks. I’m not exaggerating, I wish I was.
But I wasn’t that lazy either! Last month I went back to the gym, where one of the trainers planned out a circuit-style strength training routine for me. I’ve already completed it twice, and I really like it. It seriously kills my arms every time!
And I’ve also been biking a lot, either outdoors or on one of the stationary bikes at my gym. Let’s call June the Month Of Cross-Training, okay?
- 7 times
- Total distance: 23.4 miles (37,7 km)
- Total time: 4:21:50
- 3 times
- Total distance: 28 miles (45,1 km)
- Total time: 2:20:00
- 1 Pilates session (60 minutes)
- 4 strength workouts (120 minutes)
While I ran less often in June compared to the previous months, I did achieve a new distance record! My longest run so far was 5.3 miles. Not bad at all!
In July I’ll try to increase my mileage again, while keeping up with my strength training. Not an easy goal for a girl who loves her couch so much, but I’ll do my very best.