Today I tried to do some add some sprints to my run. Boy, that was tough! Somehow I was quite exhausted from my ‘warm-up’, so the sprints weren’t as fast as I hoped. But it still went ok.
- Distance: 2.8 miles (4,5 km)
- Time: 30:00 minutes
- Average pace: 10:42 min/mile
- Feeling: Exhausted
Great pace! Well, great for me, at least. Let’s see how fast I can get until race day. Wheee!
It’s already the fifth week of the challenge. Yesterday I did the next exhaustion test, and could only do 26 full pushups. This means that I won’t advance to week five of the program, instead I’ll go back to week three, but this time I’ll do column three, not one. I’m actually not disappointed at all, as I’ve already come further than I had expected at the beginning. My arms look awesome already!