Another Friday, another Lunch Break Run. We have been very consistent with this, I’m very proud of us. This time we went back to the trail by the river. What I love about that trail is that it’s flat, scenic, quiet, and lined by lots of trees that provide some shadow on hot days. Today was not hot at all, though, but it was mostly sunny, so I’m not complaining.
We even had a guest runner today! Co-worker W, who works at a different building, came over during his lunch break to join us. Just like my other running buddies, W is tall and fast. Ugh.
- Distance: 4 miles (6,4 km)
- Time: 42:40 minutes
- Average pace: 10:39 min/mile
- Feeling: Strong
I felt really great during that run. Don’t get me wrong, it was still tough, especially the first 1.5 miles with the guys, but somehow my legs felt strong and fit today. I had no idea I had this in me! I’m so happy and proud!
Oh yeah, lunch was veggie chili and baked sweet potato, the best sweet potato ever. Yum!
Have a great weekend!