I took a few days off of exercising as my heels started to hurt last week. Not wanting to risk an injury I decided to skip a few workouts. This is meant to be healthy and fun, right? Right!
Today my heels felt a lot better, so I went to the gym again.
- Distance: 2.5 miles (4,0 km)
- Time: 29:30 minutes
- Average pace: 11:48 min/mile
- Feeling: Great
Oh my! I really didn’t expect that! I guess it shows how important recovery is for your progress.