There are tons of articles telling you to exercise first thing in the morning, teaching you how to become a morning person, etc. None of those tips or arguments have ever worked for me personally. Ever since I started being more physically active, I’ve always prefered to exercise in the afternoon or at night.
Here are a few reasons why I’d rather workout at night.
I need to be at the office before 8 am, the earlier the better. Some of my co-workers even arrive at 6 am! That means I usually leave the house between 7:00 to 7:15 am. So in order to squeeze in a workout before that, I’d have to get up very, very early. On the other hand, thanks to my work schedule, I normally get to leave the office before 5 pm, which gives me plenty of time to hit the gym or go for a run in the summer months.
More energy at night
Some people happily jump out of bed full of energy at 5 am, way before the sun is up. I’m not one of them. I’ve always been a night owl. I have way more energy at night than in the morning. My co-workers know by now that they’d better not talk to me before 8 am, as my brain is just not functioning properly before that. Same is true for my body. Sometimes I feel like I’m moving in slow-motion.
After work stress release
While my job is usually not that stressful, I do have bad days once in a while. A quick jog or bike ride, a calm pilates or yoga class, or a cheerful Zumba class are the best way I can think of to instantly boost my mood and balance out my stress levels.
First work than play
I probably have to thank my grandma for that attitude. For me personally, exercise is play! It’s fun, it’s ‘me time’, and I just enjoy doing something healthy for my body and soul. Working out even feels like a reward sometimes, not a chore.
Go all out
Exercising after work also means that I can use up all my energy. I can totally exhaust myself, because all I need to do after my workout is taking a shower, grabbing dinner or a late night snack, and relax on the couch. To me, that sounds so much better than a full day of work at the office.
In the end, it totally doesn’t matter when or how you exercise, as long as you regularly move your body, preferably in a way that you enjoy.
Do you rather exercise in the morning or at night?