Today is officially my last detox day. But before I share my final thoughts, I want to recap days 3 and 4.
Day 3 - 2nd breakfast
For breakfast I had another slice of buckwheat bread, followed by a bowl of mixed berries with soy yoghurt and some oats.
Day 3 - Lunch
Lunch was another big salad with tomatoes, sweet corn, Sloppy Josephines, and avocado, served with a small bowl of brown rice.
Day 3 - Dinner
For dinner I made a vegetable soup with potatoes, carrots, leek, and brussel sprouts. I had it with a dash of soy cream on top and a slice of buckwheat bread on the side. It was delicious. Of course I went back for seconds. And I also finished my bag of trail mix. I think I have a serious problem.
On day 3 I finally started to feel a bit better. I wasn’t that tired anymore. Either I’ve already adjusted to not drinking coffee anymore, or I’ve just caught up on missed sleep.
Day 4 - Breakfast
Breakfast on day 4 was two slices of brown rice bread with a red pepper spread on the left and a nooch based spread on the right. I liked the brown rice bread better than the buckwheat bread, but nothing beats wheat or rye bread in my opinion. I know that my breakfasts are kind of monotonous, but I just love bread. Plus, it’s the fastest kind of breakfast I can think of.
Day 4 - Lunch
For lunch I chopped up a head of romaine, added some tomatoes, avocado, and balsamic dressing. I also had some of yesterday’s vegetable soup.
Day 4 - Dinner
My last detox dinner was cooked quinoa, marinara sauce, and pan-fried zucchini. Delicious, but not very filling. Too bad I’ve run out of trail mix.
Final Thoughts On Detoxing
Honestly, I don’t feel or look any different after this detox, but four days are probably not enough to see any changes. I really don’t think I could do this detox any longer, though. I miss bread and my occasional treats like muffins, cake, cookies. And coffee! So I’ll gradually re-introduce gluten, dairy, eggs, and decaf coffee. I don’t think that my body still needs caffeine, but I really like the taste of coffee.
There were a few things that I liked about the detox, though, like having a glass of fresh juice in the morning, eating lots of fresh fruit, vegetables, and salads. I’ll try to incorporate those things into my daily routine.
Now that my mini-detox is over, I feel like indulging a little. We’ll see what I can find tomorrow.
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