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Archive for the ‘Zumba’ Category

A Tale Of Two Zumba Classes

Back in January I got the chance to finally try a Zumba class. For a few weeks I had so much fun, but then I decided to take a break to focus on training for my spring race. This class appears to be extremely popular, so I won’t be able to get back into it until late September!

Fortunately, I recently found out that there is another class not too far from where I live. A few weeks ago I gave that class a try, and was surprised to find that those two classes have a lot in common, but are also a little different in some aspects.

Zumba Fitness

(Source)

My first class was tought by a young man named Mario, the second one is hosted by Lynroy. Both are certified Zumba instructors, so a lot of the songs and moves were quite similar. But their professional backgrounds are totally different! While Mario is a ballroom dance instructor, Lynroy is a former kickboxing champion and also teaches kickboxing to adults and children. So it’s no surprise that their teaching styles are quite different.

Mario usually introduces new moves by explaining them thoroughly and doing them half-time, and often shouts commandos and gives lots of nonverbal cues. Lynroy just goes through the whole choreography at normal speed, and you have to figure out the moves by yourself. I’d say that Mario’s class is more beginner friendly, while Lynroy’s class is probably more suitable for advanced Zumba students.

All the differences aside, both classes are fun and sweaty. Very sweaty. I slightly prefer Mario’s teaching style and personality (he’s such a  goofball!), but I’ll surely come to Lynroy’s class again, whenever I feel like shaking my hips.

Have you ever tried Zumba? Did you like it?

See you!

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Windy Friday

After feeling a little off and very tired for the past few days, I’m proud to announce that I did in fact run 5 miles today. Against strong headwinds half of the time. It was quite chilly out there today, and the last 2.5 miles were very tough, but I’m so proud that I finished this run.

The Stats:

  • Distance: 5.0 miles (8,0 km)
  • Time: 58:00 minutes
  • Average pace: 11:35 min/mile
  • Feeling: Breezy

Not that bad for my current fitness level, I’d say. I’ve just noticed that my average pace has been very consistent lately, that’s interesting. My legs are totally shot right now, I’ll probably pay for that run tomorrow.

Speaking of fitness, on Wednesday night I went to my very first Zumba class! Yes, my little village has finally discovered the trend and is now offering a few classes. As it is technically a beginners’ class, I expected it to start slowly. Boy, was I wrong! While most of the moves were relatively easy to follow, I was gasping for air and sweating buckets within minutes! Our instructor is just plain nuts. He’s a professional dance instructor by day, and I’ve never ever seen a guy moving his hips like that. Crazy!

That class was definitely a great cardio workout, but it actually wasn’t the big, fat party that I had expected. Oh well, maybe it’s just me. I’m very shy. Let’s see what the next few Wednesdays will bring.

On that note, happy weekend!

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