This current training cycle is just not going well. First I was dealing with some mysterious food pain, that thankfully subsided after taking some rest and getting new shoes. But sadly, that’s not the end of the story yet. Last Monday, after this year’s longest run (for the record, 5.85 miles!), my right shin started to hurt. As the pain was still there two days later, I decided to take a week off of running. I really don’t need a case of shin splints right now!
What was the cause of the pain? I can only guess, but it was probably a combination of inconsistent training, increasing my mileage too fast (that means, too fast for me!), and a rather long run on hard pavement. Maybe it was also related to a little supplement fail during the past few weeks. Who knows?
My angry shin was also one of the reasons why I changed into sneakers half-way through Saturday’s wedding party. No, they did not match my dress, yes, people were making comments about my checkerboard sneaks, and no, I didn’t give a damn!
Anyway, my legs felt a lot better today, so I attempted a short treadmill run tonight after work to test things out. So far, my legs are feeling quite alright. In the next few days I’ll do a few more short runs either on the treadmill or on soft trails. That’s not exactly an ideal preparation for my upcoming 10k race, which is in less than two weeks, and I have no idea how I’m going to survive that race, but I’ll just hope for the best and try to finish it with a smile on my face.
Please, wish me luck!



Sounds familiar. I took a week off after some niggling pain in my calf muscles. Using a frozen water bottle as a roller has been working, see http://fitfor365.wordpress.com/2012/05/02/relief-in-a-bottle/. And increasing my warm-up and cooldown routing.
Frozen water bottle? Great idea, I might try that next time. Thanks for your advice!
Sometimes resting is more beneficial than getting those miles in! And if you ran 5.85 already, then you’ll be fine for the 10k! Do you have any compression socks? I love mine for recovery, but I know some people run in them too.
I hope you are right! I would have liked to get a few more longer runs in, mostly for my confidence.
I don’t have any compression socks yet. Might try them out. Thank you!