No, this is not a post about triathlon training! My legs have been feeling like bricks lately. I guess it’s no surprise that after a 14-mile bike ride on Sunday, a three-mile run on Monday, and a four-mile run today, my legs are as heavy as they could be. Thank goodness I only have two miles scheduled for Friday, and then I’m done for this week. Yay!
(Please note that I do still enjoy running. Sometimes.)
- Distance: 3.85 mile (6,2 km)
- Time: 45:00 minutes
- Average pace: 11:40 min/mile
- Feeling: Hot & thirsty
Co-worker/running buddy Alex and I ran during lunch break again, and it was way hotter than we had thought! I was sweating buckets and my head was bright red when I returned. I’m so grateful for an awesome shower option at my workplace! And now I’m chugging water like it’s my job, desperately trying to avoid one of those nasty dehydration headaches.