Yikes! My workout recap for July is so late! The past few days I’ve been literally knocked out by some kind of stomach bug. I’ll spare you the details.
Back to the workouts! July was a great month for me! I’ve continued my strength circuit training at the gym, I achieved some personal distance records, and even ran my first 6 mile race.
Running
- 9 times
- Total distance: 35.1 miles (56,5 km)
- Total time: 6:28:45
Biking
- 2 times
- Total distance: 10.5 miles (16,9 km)
- Total time: 40:00
Other workouts:
- 6 strength workouts (3:45 hours)
No Pilates this month because of Summer Break. Meh! My Pilates class is the only reason I’m looking forward to October.
I’ve been really consistent with my strength training last month. I don’t really see or feel any changes, but I still want to believe they’re happening.
There wasn’t much biking in July. The weather was exceptionally nasty. Oh well, you can’t get them all.
This month I’ll try to keep up with my workout schedule, but there’s some very stressful personal stuff going on in my life right now, so I’m not sure how many workouts I will be able to squeeze in.
See you!
